Seaford, Delaware · Western Sussex
Reformer Pilates in Seaford, Delaware
Where strength takes root.
Trauma-informed Reformer, Mat + Barre and Rooted Balance classes for every age, every body and every stage of life.
Intro Pack: one-time purchase for new clients only.
45-minute classes · All levels welcome · Free 30-minute intro for new clients
Our approach
Movement that sees you, supports you, and strengthens you.
Rooted in Strength is a whole-person movement studio for teens, adults, pregnant and postpartum moms, men, and older adults. Real people in real seasons of life.
As both a certified Pilates instructor and Social Worker, owner Nikki Parris teaches with clarity, compassion, and a deep understanding of how the body responds to stress and movement. The goal is simple: build real strength, regulate your nervous system, and feel capable in everyday life.
- Safety
- Autonomy
- Accessibility
- Connection
What we offer
Six ways to move, one place to belong.
- 01
Rooted Foundation (Reformer)
Your starting point for safe, supported Reformer movement: alignment, core activation and breath-guided control.
45 min · All levels - 02
Mat + Barre
Grounded Pilates mat work blended with barre-inspired strength and stability training.
45 min · Low impact - 03
Rooted Cardio & Strength (Jumpboard) Reformer
Low-impact cardio bursts and controlled strength sequences on the jump board. Beginner friendly.
45 min · Joint-friendly cardio - 04
Rooted Balance
A gentle, intentional practice that supports your nervous system while building strength and coordination.
45 min · Low intensity - 05
Rooted Stretch & Restore
Slow down, breathe and let go.
45 min · Gentle Reformer - 06
Privates & Semi-Privates
One-on-one and small-group sessions with personalized support tailored to your goals.
1:1 or small group
Free for new clients
Free 30-Minute Reformer Intro
Hands-on experience with the equipment, beginner-friendly movements, and personalized guidance based on your goals.
Free for new clients
Free 30-Minute Mat Intro
Learn essential movements, build confidence, and feel how Pilates supports strength, mobility, and alignment.
Owner & instructor
Meet Nikki.
Nikki Parris founded Rooted in Strength as a trauma-informed movement studio built on safety, strength, and nervous-system support.
Her teaching is clear, steady, and empowering, blending alignment-based training with an understanding of how the body responds to stress, tension, and overwhelm.
Read Nikki's storyThe name
Roots do the quiet work.
They hold steady through weather, spread slowly, and make everything above them possible. That's how we think about strength here: built patiently, from the ground up, so it holds in the rest of your life.
Getting started
Three steps to your first class.
- 01
Book a free intro
Claim a free 30-minute Reformer or Mat intro. Limited spots for new clients.
- 02
Pick your format
Reformer, Mat + Barre, Rooted Cardio & Strength, Rooted Stretch & Restore or Rooted Balance. Every class runs 45 minutes.
- 03
Choose a pack or membership
New clients can buy the Intro Pack once: 3 classes for $65. Monthly memberships start at $110.
This week
Find a class that fits your week.
Monday to Friday, 6:00 AM to 7:00 PM starts. Every class is 45 minutes.
A Monday at the studio
- 6:00 AMRooted Foundation (Reformer)
- 7:00 AMRooted Foundation (Reformer)
- 8:00 AMRooted Cardio & Strength (Jumpboard) Reformer
- 9:00 AMMat + Barre
Find us
Pilates in Seaford, Delaware.
218 Pennsylvania Ave, Seaford, DE 19973
(302) 642-1148
Serving movers across Western Sussex County, including Seaford, Laurel, Bridgeville and Blades.
Get directionsQuestions
Before your first class.
- How long are classes?
- Every group class is 45 minutes. Free intro sessions are 30 minutes.
- I have never done Pilates before. Where should I start?
- Start with a free 30-minute Reformer or Mat intro, then try Rooted Foundation, our beginner-friendly Reformer class with a slower pace and clear cueing.
- Is there a free way to try the studio first?
- Yes. New clients can book a free 30-minute Reformer intro or a free 30-minute Mat intro. Spots are limited.
- How do I book a class?
- Book online on our Book page, where you can see live class availability. You can also call or text us.
- Who are your classes for?
- Everybody: teens, adults, pregnant and postpartum moms, men, older adults, athletes, and people navigating autoimmune conditions, perimenopause or menopause. All levels are welcome.
- Where is the studio?
- We're at 218 Pennsylvania Ave, Seaford, DE 19973, serving movers across Western Sussex County.
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Try 3 classes for $65.
One-time Intro Pack for new clients only. Three classes to find the format that fits you: Reformer, Mat + Barre, Rooted Cardio & Strength, Rooted Stretch & Restore or Rooted Balance.